Banana Nut Muffin (quick and easy mug cake)

November 24, 2018

 

Growing up, banana, pumpkin, and zucchini bread were breakfast staples. 

 

Unfortunately, as we all know, bananas are not low carb. These muffins are 10.5 net carbs (if you can squeeze that into your macros one day) and TOTALLY worth it. 

 

1 oz banana

1 tbs avocado oil

20 g almond flour

1/2 large beaten egg

5 grams walnuts, crushed or chopped

1/4 tsp baking powder

Pinch of salt

 

1. In small bowl, beat egg and set aside.

 

2. In a ramekin add banana, sweetener, vanilla extract and oil. Mash and mix.

 

3. Add half of beaten egg, almond flour, a pinch of salt, walnuts, and baking powder to banana mixture. Mix thoroughly.

 

4. Microwave on high for 45 seconds or until set in the middle.

 

Voila! Enjoy 😊

 

 

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Hi There

I'm Lexi! I'm a farm to table trained chef, turned keto! I love sharing delicious ketogenic recipes with you for a delicious LCHF lifestyle!

Enjoy!

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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. The information is based on my personal experience with the Ketogenic Diet.  

 

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