Keto Kickstarter Meal Plan
Monday
Breakfast
Garden Frittatas (2)
1/4 c berries
Lunch
2c spring mix
1/4 tomato, diced
1/4 cucumber, diced
1/2 Tuna salad (if you are not very hungry, you can have 1/4 of the tuna salad)
Dinner
Cheeseburger (cook burger in butter)
2 romaine leaves (to wrap the burger)
1 tbs mayo
1 thin slice tomato
SF or Reduced sugar ketchup
Tuesday
Breakfast
BPC (Bulletproof coffee) made with 1 tbs coconut oil, 1 tbs butter, and 2 tbs heavy cream
Lunch
2c spring mix
1/4 tomato, diced
1/4 cucumber, diced
1/2 Tuna salad (if you are not very hungry, you can have 1/4 of the tuna salad)
Dinner
Chicken Teriyaki
Wednesday
Breakfast
Garden Frittatas (2)
1/4 c berries
Lunch
BPC
Dinner
Cheeseburger (cook burger in butter) 2 romaine leaves (to wrap the burger) 1 tbs mayo 1 thin slice tomato SF or Reduced sugar ketchup
Thursday
Breakfast
1/2 avocado with salt and pepper
1 hard boiled egg
Lunch
Half of the meatballs with marina sauce and mozzarella cheese
Dinner
Berry Smoothie
Friday
Breakfast
Garden Frittatas
1/4 berries
Lunch
Chicken teriyaki
Dinner
Leftover meatballs with marinara and mozzarella cheese
Saturday
Breakfast
3 slices of bacon
1/2 avocado
Lunch
2 c baby spinach
3 slices of bacon, cooked
1/2 avocado
1/4 cucumber, diced
Creamy dressing (like blue cheese, or caesar)
Dinner
Teriyaki Chicken
Sunday
Breakfast
BPC
Lunch
Bacon and cheddar on romaine leaves
1/4 c berries
Dinner
Keto Mushroom Pizza
Quick recipe:
Preheat oven to 365 degrees F.
In a microwave safe bowl add 1/4 c almond flour, 1/2 c shredded mozzarella cheese. Microwave until cheese is just melted, and mix. Add Italian seasoning. Pour onto a cookie sheet lined with parchment paper and form into a pizza like shape. Bake for 6-10 minutes, or until it starts to brown. Add THIN layer of tomato sauce, more mozzarella and cheddar, and sliced mushrooms. Bake until cheese is melted and bubbly.
Cool 3 minutes, and enjoy.
You made it through week one! Congratulations!
