Keto Kickstarter Grocery List
Meat/Eggs
1 dozen eggs
1 lb ground beef
Boneless, skinless chicken thighs
1 pack of bacon
Canned Goods
2 cans tuna (packed in olive oil or water)
1 can sardines (optional)
Dairy
Heavy cream
Butter (grass-fed is better)
Cheddar cheese
Parmesan cheese (the real stuff that comes in a wedge!)
Veg/Fruit
Baby spinach
Spring salad mix
1 Tomato
1 Avocado
1 Onion (yellow or red)
2 green onions
1 head of garlic
1 head romaine
1 pint of berries (strawberries, blueberries, blackberries, or raspberries)
1 Zucchini
Bunch of parsley
Mushrooms
Small piece of ginger
Misc
Reduced sugar ketchup
Mayonnaise (recipe on blog)
Almond flour
Truvia or Erythritol
Coconut or avocado oil for cooking