Keto Kickstarter Meal Prep Recipes

March 31, 2017

 

 

Quick recipes for your meal prep!

 

Teriyaki Chicken

 

1-1.5 lbs boneless skinless chicken thighs, cut into 1-inch pieces

1/2 onion, diced

1 large zucchini, diced

 

Marinade:

1/2 c soy sauce

3 cloves garlic, chopped or crushed

1 tbs rice vinegar (optional)

1 tbs toasted sesame oil (optional)

1 green onion, chopped

1 small piece of ginger, grated

1/4 c Truvia or Erythritol (more or less, depending on how sweet you like your sauce)

 

In a large skillet heated to medium, add oil. Swirl in pan. Add onion, and cook until translucent. Then add zucchini and mushrooms. Cook until zucchini is fork tender and then remove veggies from pan. In the same pan heat more oil and cook chicken with marinade. You may add a 1/4 tsp of xanthum gum to thicken the sauce. When chicken is done, add veggies back in and stir.

 

 

Tuna Salad

2 hard-boiled eggs, diced

2 cans tuna

1/2 can sardines

1/2 green onion, chopped

1 tbs sweet pickle relish (optional)

1/4 c mayo

Salt and pepper to taste

 

Mix all ingredients in a bowl. Enjoy!

 

 

Garden Frittata

6 eggs

1/2 medium tomato

2 oz cheddar, shredded

1/4 c heavy cream

1c. spinach

1/4 c parsley, chopped

Salt and pepper to taste

 

Preheat oven to 350 degrees F. Whisk eggs with heavy cream, add veggies, cheese, herbs, salt, and pepper. Add cheese and divide into 6 muffin cups or a well greased pie pan. Bake for 15-20 minutes or until eggs are set (no longer wiggly, or you can check doneness with a toothpick).

 

Meatballs

1/2 lb ground beef

2 oz parmesan cheese, grated

1/4 c almond flour

1/2 onion, diced

3 cloves garlic, chopped

1/4 c parsley, chopped

1 beaten egg

1/4 c water

Salt and pepper

 

Preheat oven to 350 degrees F. Add all ingredients to a bowl, season with salt and pepper and mix. Roll into 2 tbs size balls and place on a sheet pan. Cook for 15-20 minutes, or until meatballs are browned.

 

 

Berry Smoothie

3 oz blueberries

1 oz baby spinach

1/2 c heavy cream

1c water

1c ice

 

Add all ingredients to a blender and blend!

 

 

Share on Facebook
Share on Twitter
Please reload

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Get All the New Recipes to Your Inbox
Please reload

Archive
Recent Posts

January 28, 2019

Please reload

Hi There

I'm Lexi! I'm a farm to table trained chef, turned keto! I love sharing delicious ketogenic recipes with you for a delicious LCHF lifestyle!

Enjoy!

  • Grey Facebook Icon
  • Grey Pinterest Icon
  • Grey YouTube Icon
  • Grey Instagram Icon

© 2018 byTHE KETO CHEF. Proudly created with Wix.com

  • Grey Facebook Icon
  • Grey Pinterest Icon
  • Grey YouTube Icon
  • Grey Instagram Icon

MEDICAL DISCLAIMER

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. The information is based on my personal experience with the Ketogenic Diet.  

 

It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

THE KETO CHEF does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk.

This site was designed with the
.com
website builder. Create your website today.
Start Now