Keto Kickstarter Meal Plan

Monday

Breakfast

Garden Frittatas (2)

1/4 c berries

Lunch

2c spring mix

1/4 tomato, diced

1/4 cucumber, diced

1/2 Tuna salad (if you are not very hungry, you can have 1/4 of the tuna salad)

Dinner

Cheeseburger (cook burger in butter)

2 romaine leaves (to wrap the burger)

1 tbs mayo

1 thin slice tomato

SF or Reduced sugar ketchup

Tuesday

Breakfast

BPC (Bulletproof coffee) made with 1 tbs coconut oil, 1 tbs butter, and 2 tbs heavy cream

Lunch

2c spring mix

1/4 tomato, diced

1/4 cucumber, diced

1/2 Tuna salad (if you are not very hungry, you can have 1/4 of the tuna salad)

Dinner

Chicken Teriyaki

Wednesday

Breakfast

Garden Frittatas (2)

1/4 c berries

Lunch

BPC

Dinner

Cheeseburger (cook burger in butter) 2 romaine leaves (to wrap the burger) 1 tbs mayo 1 thin slice tomato SF or Reduced sugar ketchup

Thursday

Breakfast

1/2 avocado with salt and pepper

1 hard boiled egg

Lunch

Half of the meatballs with marina sauce and mozzarella cheese

Dinner

Berry Smoothie

Friday

Breakfast

Garden Frittatas

1/4 berries

Lunch

Chicken teriyaki

Dinner

Leftover meatballs with marinara and mozzarella cheese

Saturday

Breakfast

3 slices of bacon

1/2 avocado

Lunch

2 c baby spinach

3 slices of bacon, cooked

1/2 avocado

1/4 cucumber, diced

Creamy dressing (like blue cheese, or caesar)

Dinner

Teriyaki Chicken

Sunday

Breakfast

BPC

Lunch

Bacon and cheddar on romaine leaves

1/4 c berries

Dinner

Keto Mushroom Pizza

Quick recipe:

Preheat oven to 365 degrees F.

In a microwave safe bowl add 1/4 c almond flour, 1/2 c shredded mozzarella cheese. Microwave until cheese is just melted, and mix. Add Italian seasoning. Pour onto a cookie sheet lined with parchment paper and form into a pizza like shape. Bake for 6-10 minutes, or until it starts to brown. Add THIN layer of tomato sauce, more mozzarella and cheddar, and sliced mushrooms. Bake until cheese is melted and bubbly.

Cool 3 minutes, and enjoy.

You made it through week one! Congratulations!