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MEDICAL DISCLAIMER

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. The information is based on my personal experience with the Ketogenic Diet.  

 

It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

THE KETO CHEF does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk.

Keto Kickstarter Meal Plan

March 31, 2017

Monday

 

Breakfast

Garden Frittatas (2)

1/4 c berries

 

Lunch

2c spring mix

1/4 tomato, diced

1/4 cucumber, diced

1/2 Tuna salad (if you are not very hungry, you can have 1/4 of the tuna salad)

 

Dinner

Cheeseburger (cook burger in butter)

2 romaine leaves (to wrap the burger)

1 tbs mayo

1 thin slice tomato

SF or Reduced sugar ketchup

 

Tuesday

 

Breakfast

BPC (Bulletproof coffee) made with 1 tbs coconut oil, 1 tbs butter, and 2 tbs heavy cream

 

Lunch

2c spring mix

1/4 tomato, diced

1/4 cucumber, diced

1/2 Tuna salad (if you are not very hungry, you can have 1/4 of the tuna salad)

 

Dinner

Chicken Teriyaki

 

Wednesday

 

Breakfast

Garden Frittatas (2)

1/4 c berries

 

Lunch

BPC

 

Dinner

Cheeseburger (cook burger in butter)
2 romaine leaves (to wrap the burger)
1 tbs mayo
1 thin slice tomato
SF or Reduced sugar ketchup

 

Thursday

 

Breakfast

1/2 avocado with salt and pepper

1 hard boiled egg

 

Lunch

Half of the meatballs with marina sauce and mozzarella cheese

 

Dinner

Berry Smoothie

 

 

Friday

 

Breakfast

Garden Frittatas

1/4 berries

 

Lunch

Chicken teriyaki

 

Dinner

Leftover meatballs with marinara and mozzarella cheese 

 

Saturday

 

Breakfast

3 slices of bacon

1/2 avocado

 

Lunch

2 c baby spinach

3 slices of bacon, cooked

1/2 avocado

1/4 cucumber, diced

Creamy dressing (like blue cheese, or caesar)

 

Dinner

Teriyaki Chicken

 

Sunday

 

Breakfast

BPC

 

Lunch

Bacon and cheddar on romaine leaves

1/4 c berries

 

Dinner

Keto Mushroom Pizza

 

 

Quick recipe:

Preheat oven to 365 degrees F.

In a microwave safe bowl add 1/4 c almond flour, 1/2 c shredded mozzarella cheese. Microwave until cheese is just melted, and mix. Add Italian seasoning. Pour onto a cookie sheet lined with parchment paper and form into a pizza like shape. Bake for 6-10 minutes, or until it starts to brown. Add THIN layer of tomato sauce, more mozzarella and cheddar, and sliced mushrooms. Bake until cheese is melted and bubbly.

 

Cool 3 minutes, and enjoy.

 

 

You made it through week one! Congratulations!

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Hi There

I'm Lexi! I'm a farm to table trained chef, turned keto! I love sharing delicious ketogenic recipes with you for a delicious LCHF lifestyle!

Enjoy!

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