Keto Kickstarter Meal Plan Prep Guide

March 31, 2017

So you've got the grocery listm and you've seen the meal plan. How do you prepare all this food without overwhelming yourself? Here's a quick guide to optimize your time.


On your meal prep day (Either Saturday or Sunday) you will:



 Preheat your oven to 350 degrees F

  • Add 5 eggs to a pot, cover with cold water and bring to a boil

  • While eggs are boiling, dice your tomato, cucumbers, onion, zucchini. Chop your garlic, green onion and parsley, and grate your ginger. Measure out almond flour, and grate your parmesan cheese. Set all these things aside (DO NOT MIX, put aside separately)

-This is called “Mis en Place”. By doing this step, when you prep your other foods, everything will be ready to go!


  • By now your eggs will be done. Drain off the hot water, and let the eggs cool in ice water.

  • While eggs are cooling cut the chicken thighs for teriyaki, prepare marinade, mix and pop into the fridge

  • Next, take half of the ground beef and form into 2 patties, place between parchment paper, place into ziplock bag and freeze.

  • With other half of ground beef, make meatballs, roll, and place on a sheet pan.

  • Next, in a large bowl make frittata mixture. Mix thoroughly and divide into 6 muffin cups (or a well-greased pie pan)

  • In your preheated oven place sheet tray of meatballs, and veggie frittata into oven. 

  • While meatballs and eggs are baking, cook the teriyaki chicken on the stove.

  • Bake meatballs and eggs for about 20-25 minutes, until meatballs are browned and the eggs are set (eggs are no longer wiggly, you can stick a toothpick in to see if it comes out dry)

  • Allow your food to cool, before storing in the fridge or freezer.

  • While it’s cooling, prepare the tuna salad and place it into the fridge.

Almost an entire weeks worth of meals, all done! Good job! 





Share on Facebook
Share on Twitter
Please reload

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Get All the New Recipes to Your Inbox
Please reload

Recent Posts

January 28, 2019

Please reload

Hi There

I'm Lexi! I'm a farm to table trained chef, turned keto! I love sharing delicious ketogenic recipes with you for a delicious LCHF lifestyle!


  • Grey Facebook Icon
  • Grey Pinterest Icon
  • Grey YouTube Icon
  • Grey Instagram Icon

© 2018 byTHE KETO CHEF. Proudly created with

  • Grey Facebook Icon
  • Grey Pinterest Icon
  • Grey YouTube Icon
  • Grey Instagram Icon


The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. The information is based on my personal experience with the Ketogenic Diet.  


It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

THE KETO CHEF does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk.

This site was designed with the
website builder. Create your website today.
Start Now