Extra! Extra! Read all about it! If you follow my Instagram page @ketocheflexi perhaps you've already heard... But just in case here's some quick info! I'm starting a Keto challenge! This challenge is for EVERYONE. Whether you're new to keto and need a place to start, or you've been part of the keto community and need help getting back on track, this is the plan for you! I'm available for any questions, help, or general comments.
I've seen the benefits of a Ketogenic diet first hand, and I want to help you. Since starting keto in October I have lost nearly 60 lbs, and have cut down my Lupus flares from multiple times a week, to just one or two a month!
Here's a week! Recipes, meal plans, and grocery list. This will help you get started. if you have any questions, please contact me! Anything that is underlined in this article will link to another page or download with more information.