Start Here! Keto Kickstarter

March 31, 2017

Extra! Extra! Read all about it! If you follow my Instagram page @ketocheflexi perhaps you've already heard... But just in case here's some quick info! I'm starting a Keto challenge! This challenge is for EVERYONE. Whether you're new to keto and need a place to start, or you've been part of the keto community and need help getting back on track, this is the plan for you! I'm available for any questions, help, or general comments.


I've seen the benefits of a Ketogenic diet first hand, and I want to help you. Since starting keto in October I have lost nearly 60 lbs, and have cut down my Lupus flares from multiple times a week, to just one or two a month!


Here's a week! Recipes, meal plans, and grocery list. This will help you get started. if you have any questions, please contact me! Anything that is underlined in this article will link to another page or download with more information.


Summer is right around the corner, let's do this!


Grocery List 


Meal Plan


Meal Prep Guide


This weeks recipes

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Hi There

I'm Lexi! I'm a farm to table trained chef, turned keto! I love sharing delicious ketogenic recipes with you for a delicious LCHF lifestyle!


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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. The information is based on my personal experience with the Ketogenic Diet.  


It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

THE KETO CHEF does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk.

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