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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. The information is based on my personal experience with the Ketogenic Diet.  

 

It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

THE KETO CHEF does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk.

Easy Keto Chicken Parm

March 30, 2017

 

Missing Italian food? Look no further! This recipe is easy, uses only one pan, and takes less than thirty minutes from prep to serve.

 

1/2 c tomato sauce (I use Muir Glen organic crushed tomatoes with basil, only 4 net carbs per serving!)

4 boneless skinless chicken breasts (about 5 oz each)

1 c almond flour

2 oz grated parmesan (the real stuff!)

1c mozarella cheese

2 eggs, beaten

2-3 tbs of avocado oil (or whatever oil you usually cook with)

Italian seasoning

Salt and pepper to taste 

 

1) Start by preheating your oven to 350 degrees F

 

2) Pound the chicken breasts until they are about 1/4 inch thick, season with salt and pepper, and set aside.

 

3) Set up your breading station. In one plate add beaten eggswith Italian seasoning, and in a second plate add almond flour, parmesan cheese, and more Italian seasoning.

 

4) Dip chicken in egg, then breading, on both sides.

 

5) Preheat a large skillet to medium heat. When hot add oil, swirl the oil in the pan, then add breaded chicken.

 

6) Using a spatula to flip (cheese can get sticky!) cook chicken for about 5-7 minutes per side, until each side has a nice crust on it.

 

7) If using Muir Glen I suggest you season the sauce with salt and pepper.

 

8) In the same pann top chicken with sauce, then mozarella cheese.

 

9) Place in oven for about 15 minutes, until cheese is completely melted.

 

10) Eat! I just ate this with some cress. But zoodles would be great too!

 

Enjoy :)

 

 

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Hi There

I'm Lexi! I'm a farm to table trained chef, turned keto! I love sharing delicious ketogenic recipes with you for a delicious LCHF lifestyle!

Enjoy!

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