the keto chef 

Great keto brunch idea

Quick recipes for your meal prep!

Teriyaki Chicken

1-1.5 lbs boneless skinless chicken thighs, cut into 1-inch pieces

1/2 onion, diced

1 large zucchini, diced

Marinade:

1/2 c soy sauce

3 cloves garlic, chopped or crushed

1 tbs rice vinegar (optional)

1 tbs toasted sesame oil (o...

Mayonnaise is a staple keto condiment. However, most store bought mayo is made with canola oil (here's why we hate it). Here's a simple recipe for quick, easy, and tasty mayonnaise made with wholesome ingredients.

Free of artificial preservatives, give this a try!

1 1/2...

First recipe!

I promise, once you start making this it'll be a staple meal for you and your family! Simple and delicious... what more do you need?

6 chicken thighs

3 oz prosciutto (you ultimately need 6 slices)

3 oz chevre 

3 sprigs each parsley, thyme, rosemary

2 cloves gar...