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MEDICAL DISCLAIMER

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. The information is based on my personal experience with the Ketogenic Diet.  

 

It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

THE KETO CHEF does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk.

Hi There

I'm Lexi! I'm a farm to table trained chef, turned keto! I love sharing delicious ketogenic recipes with you for a delicious LCHF lifestyle!

Enjoy!

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January 28, 2019

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March 31, 2017

Quick recipes for your meal prep!

Teriyaki Chicken

1-1.5 lbs boneless skinless chicken thighs, cut into 1-inch pieces

1/2 onion, diced

1 large zucchini, diced

Marinade:

1/2 c soy sauce

3 cloves garlic, chopped or crushed

1 tbs rice vinegar (optional)

1 tbs toasted sesame oil (o...

March 31, 2017

So you've got the grocery listm and you've seen the meal plan. How do you prepare all this food without overwhelming yourself? Here's a quick guide to optimize your time.

On your meal prep day (Either Saturday or Sunday) you will:

 Preheat your oven to 350 degrees F

  • A...

March 31, 2017

Monday

Breakfast

Garden Frittatas (2)

1/4 c berries

Lunch

2c spring mix

1/4 tomato, diced

1/4 cucumber, diced

1/2 Tuna salad (if you are not very hungry, you can have 1/4 of the tuna salad)

Dinner

Cheeseburger (cook burger in butter)

2 romaine leaves (to wrap the burger)

1 tbs may...

March 30, 2017

Meat/Eggs

1 dozen eggs

1 lb ground beef

Boneless, skinless chicken thighs

1 pack of bacon

Canned Goods

2 cans tuna (packed in olive oil or water)

1 can sardines (optional)

Dairy

Heavy cream

Butter (grass-fed is better)

Cheddar cheese

Parmesan cheese (the real stuff that comes in a...

March 30, 2017

Missing Italian food? Look no further! This recipe is easy, uses only one pan, and takes less than thirty minutes from prep to serve.

1/2 c tomato sauce (I use Muir Glen organic crushed tomatoes with basil, only 4 net carbs per serving!)

4 boneless skinless chicken...

March 16, 2017

The ketogenic diet is a high-fat diet. But you don't want to eat just any fat. You need to consume healthy fats that will be beneficial and not adversely affect your health. 

I think we can all agree that canola oil is HORRIBLE. It is far too heavily processed to be ben...

March 16, 2017

Mayonnaise is a staple keto condiment. However, most store bought mayo is made with canola oil (here's why we hate it). Here's a simple recipe for quick, easy, and tasty mayonnaise made with wholesome ingredients.

Free of artificial preservatives, give this a try!

1 1/2...

March 6, 2017

Any major change you make in your life has the ability to make or break you. In order to be successful you have to change how you think. After many years of knowing I needed to change, I finally wanted to change. I wanted to look and feel better. And once I realized ke...

February 28, 2017

First recipe!

I promise, once you start making this it'll be a staple meal for you and your family! Simple and delicious... what more do you need?

6 chicken thighs

3 oz prosciutto (you ultimately need 6 slices)

3 oz chevre 

3 sprigs each parsley, thyme, rosemary

2 cloves gar...

January 4, 2017

My little sister is in her first year of nursing school, and they've talked a lot about the ketogenic diet. She's taught me some important things. One of the biggest being the importance of having your blood "balanced". When you are burning/excreting ketones which happ...

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