Hi There

I'm Lexi! I'm a farm to table trained chef, turned keto! I love sharing delicious ketogenic recipes with you for a delicious LCHF lifestyle!

Enjoy!

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January 28, 2019

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I'm busy working on my blog posts. Watch this space!

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March 16, 2017

Mayonnaise is a staple keto condiment. However, most store bought mayo is made with canola oil (here's why we hate it). Here's a simple recipe for quick, easy, and tasty mayonnaise made with wholesome ingredients.

Free of artificial preservatives, give this a try!

1 1/2...

March 6, 2017

Any major change you make in your life has the ability to make or break you. In order to be successful you have to change how you think. After many years of knowing I needed to change, I finally wanted to change. I wanted to look and feel better. And once I realized ke...

February 28, 2017

First recipe!

I promise, once you start making this it'll be a staple meal for you and your family! Simple and delicious... what more do you need?

6 chicken thighs

3 oz prosciutto (you ultimately need 6 slices)

3 oz chevre 

3 sprigs each parsley, thyme, rosemary

2 cloves gar...

January 4, 2017

My little sister is in her first year of nursing school, and they've talked a lot about the ketogenic diet. She's taught me some important things. One of the biggest being the importance of having your blood "balanced". When you are burning/excreting ketones which happ...

January 4, 2017

"You're going to be eating mostly fat? There's no way that's healthy!" And five months ago, I probably wouldv'e agreed. For so many years we were , in general, conditioned to believe that fat is bad. I was in the grocery store the other day and found it near...

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MEDICAL DISCLAIMER

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. The information is based on my personal experience with the Ketogenic Diet.  

 

It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

THE KETO CHEF does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk.

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