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I'm Lexi! I'm a farm to table trained chef, turned keto! I love sharing delicious ketogenic recipes with you for a delicious LCHF lifestyle!


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Recent Posts

January 28, 2019

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I'm busy working on my blog posts. Watch this space!

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March 14, 2018

I wish I had a better photo to share with you all, but I'm afraid I dont have many pictures of my caulimash recipe. Photo or no photo, this recipe is simple and DELICIOUS. Trick your friends by volunteerig to bring mashed potatoes to your next potluck. They won't know...

March 14, 2018

Great keto brunch idea

July 19, 2017

Before keto I didn't really know what "too many carbs" was. I thought as long as I counted calories, what I actually ate would be of little consequence and have little impact on successful weight loss. WRONG. Two slices of whole wheat toast with eggs (maybe just the wh...

March 31, 2017

Extra! Extra! Read all about it! If you follow my Instagram page @ketocheflexi perhaps you've already heard... But just in case here's some quick info! I'm starting a Keto challenge! This challenge is for EVERYONE. Whether you're new to keto and need a place to start,...

March 31, 2017

Quick recipes for your meal prep!

Teriyaki Chicken

1-1.5 lbs boneless skinless chicken thighs, cut into 1-inch pieces

1/2 onion, diced

1 large zucchini, diced


1/2 c soy sauce

3 cloves garlic, chopped or crushed

1 tbs rice vinegar (optional)

1 tbs toasted sesame oil (o...

March 31, 2017

So you've got the grocery listm and you've seen the meal plan. How do you prepare all this food without overwhelming yourself? Here's a quick guide to optimize your time.

On your meal prep day (Either Saturday or Sunday) you will:

 Preheat your oven to 350 degrees F

  • A...

March 31, 2017



Garden Frittatas (2)

1/4 c berries


2c spring mix

1/4 tomato, diced

1/4 cucumber, diced

1/2 Tuna salad (if you are not very hungry, you can have 1/4 of the tuna salad)


Cheeseburger (cook burger in butter)

2 romaine leaves (to wrap the burger)

1 tbs may...

March 30, 2017


1 dozen eggs

1 lb ground beef

Boneless, skinless chicken thighs

1 pack of bacon

Canned Goods

2 cans tuna (packed in olive oil or water)

1 can sardines (optional)


Heavy cream

Butter (grass-fed is better)

Cheddar cheese

Parmesan cheese (the real stuff that comes in a...

March 30, 2017

Missing Italian food? Look no further! This recipe is easy, uses only one pan, and takes less than thirty minutes from prep to serve.

1/2 c tomato sauce (I use Muir Glen organic crushed tomatoes with basil, only 4 net carbs per serving!)

4 boneless skinless chicken...

March 16, 2017

The ketogenic diet is a high-fat diet. But you don't want to eat just any fat. You need to consume healthy fats that will be beneficial and not adversely affect your health. 

I think we can all agree that canola oil is HORRIBLE. It is far too heavily processed to be ben...

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© 2018 byTHE KETO CHEF. Proudly created with Wix.com

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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. The information is based on my personal experience with the Ketogenic Diet.  


It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

THE KETO CHEF does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk.

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