Start Here! Keto KickstarterExtra! Extra! Read all about it! If you follow my Instagram page @ketocheflexi perhaps you've already heard... But just in case here's...
Keto Kickstarter Meal Prep RecipesQuick recipes for your meal prep! Teriyaki Chicken 1-1.5 lbs boneless skinless chicken thighs, cut into 1-inch pieces 1/2 onion, diced 1...
Keto Kickstarter Meal Plan Prep GuideSo you've got the grocery listm and you've seen the meal plan. How do you prepare all this food without overwhelming yourself? Here's a...
Keto Kickstarter Meal PlanMonday Breakfast Garden Frittatas (2) 1/4 c berries Lunch 2c spring mix 1/4 tomato, diced 1/4 cucumber, diced 1/2 Tuna salad (if you are...
Keto Kickstarter Grocery ListMeat/Eggs 1 dozen eggs 1 lb ground beef Boneless, skinless chicken thighs 1 pack of bacon Canned Goods 2 cans tuna (packed in olive oil...
Easy Keto Chicken ParmMissing Italian food? Look no further! This recipe is easy, uses only one pan, and takes less than thirty minutes from prep to serve. 1/2...
Not just any fatThe ketogenic diet is a high-fat diet. But you don't want to eat just any fat. You need to consume healthy fats that will be beneficial...
Easy Avacado Oil MayoMayonnaise is a staple keto condiment. However, most store bought mayo is made with canola oil (here's why we hate it). Here's a simple...
I changed my mind...Any major change you make in your life has the ability to make or break you. In order to be successful you have to change how you think....
