the keto chef 

All the classic flavors of Mozzarella sticks, Keto and easy to make! 

For full video recipe click HERE  

1/3 c almond flour
1/3 c grated parmesan cheese
1 tbs Italian seasoning
2 eggs
1/4 tsp salt
1/4 tsp pepper
3 tbs olive oil 

8 oz block of low moisture mozzarella

1. In a medium...

Quick and easy, it only takes a few minutes to make this classic dressing.

In an airtight container, it should last a few weeks.

For full video recipe click HERE 

Ingredients

1/2 c. Sour cream
1/2 c. Mayonnaise
1 tbs water
1 tbs vinegar (I used rice wine)
2 tbs heavy cream
1/...

These cakes are crispy, tasty, and low carb! Great as a lunch or appetizer, you won't miss the carbs!


Ingredients:

1 egg
1 can chicken, drained
2 tbs french fried onions (to make gf, omit this ingredient)
1/2 bag oven baked cheese bites (I used Trader Joe's)
1 tbs almond flo...

Growing up, banana, pumpkin, and zucchini bread were breakfast staples. 

Unfortunately, as we all know, bananas are not low carb. These muffins are 10.5 net carbs (if you can squeeze that into your macros one day) and TOTALLY worth it. 

1 oz banana

1 tbs avocado oil

20 g a...

For anyone who leaves messages on the chat when no one is online to reply, please know that without any contact info (i.e. an email address) I'm unable to reply to you once you've left my site 😔. The best way to reach me is still by leaving a message for me on the con...

Hey everyone!

I've been thinking about adding a feature to my website that will allow people to request a recipe. As you know, my recipes are low carb gluten-free, and often Paleo. Some people have dairy restrictions as well. If this is something that may interest you,...

I wish I had a better photo to share with you all, but I'm afraid I dont have many pictures of my caulimash recipe. Photo or no photo, this recipe is simple and DELICIOUS. Trick your friends by volunteerig to bring mashed potatoes to your next potluck. They won't know...

Great keto brunch idea

Before keto I didn't really know what "too many carbs" was. I thought as long as I counted calories, what I actually ate would be of little consequence and have little impact on successful weight loss. WRONG. Two slices of whole wheat toast with eggs (maybe just the wh...

Extra! Extra! Read all about it! If you follow my Instagram page @ketocheflexi perhaps you've already heard... But just in case here's some quick info! I'm starting a Keto challenge! This challenge is for EVERYONE. Whether you're new to keto and need a place to start,...