© 2018 byTHE KETO CHEF. Proudly created with Wix.com

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MEDICAL DISCLAIMER

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. The information is based on my personal experience with the Ketogenic Diet.  

 

It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

THE KETO CHEF does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk.

Hi There

I'm Lexi! I'm a farm to table trained chef, turned keto! I love sharing delicious ketogenic recipes with you for a delicious LCHF lifestyle!

Enjoy!

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Recent Posts

January 28, 2019

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I'm busy working on my blog posts. Watch this space!

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January 28, 2019

All the classic flavors of Mozzarella sticks, Keto and easy to make! 

For full video recipe click HERE  

1/3 c almond flour
1/3 c grated parmesan cheese
1 tbs Italian seasoning
2 eggs
1/4 tsp salt
1/4 tsp pepper
3 tbs olive oil 

8 oz block of low moisture mozzarella

  1. In a medium...

January 23, 2019

Quick and easy, it only takes a few minutes to make this classic dressing.

In an airtight container, it should last a few weeks.

For full video recipe click HERE 

Ingredients

1/2 c. Sour cream
1/2 c. Mayonnaise
1 tbs water
1 tbs vinegar (I used rice wine)
2 tbs heavy cream
1/...

December 21, 2018

These cakes are crispy, tasty, and low carb! Great as a lunch or appetizer, you won't miss the carbs!


Ingredients:

1 egg
1 can chicken, drained
2 tbs french fried onions (to make gf, omit this ingredient)
1/2 bag oven baked cheese bites (I used Trader Joe's)
1 tbs almond flo...

November 24, 2018

Growing up, banana, pumpkin, and zucchini bread were breakfast staples. 

Unfortunately, as we all know, bananas are not low carb. These muffins are 10.5 net carbs (if you can squeeze that into your macros one day) and TOTALLY worth it. 

1 oz banana

1 tbs avocado oil

20 g a...

June 4, 2018

For anyone who leaves messages on the chat when no one is online to reply, please know that without any contact info (i.e. an email address) I'm unable to reply to you once you've left my site 😔. The best way to reach me is still by leaving a message for me on the con...

April 22, 2018

Hey everyone!

I've been thinking about adding a feature to my website that will allow people to request a recipe. As you know, my recipes are low carb gluten-free, and often Paleo. Some people have dairy restrictions as well. If this is something that may interest you,...

March 14, 2018

I wish I had a better photo to share with you all, but I'm afraid I dont have many pictures of my caulimash recipe. Photo or no photo, this recipe is simple and DELICIOUS. Trick your friends by volunteerig to bring mashed potatoes to your next potluck. They won't know...

March 14, 2018

Great keto brunch idea

July 19, 2017

Before keto I didn't really know what "too many carbs" was. I thought as long as I counted calories, what I actually ate would be of little consequence and have little impact on successful weight loss. WRONG. Two slices of whole wheat toast with eggs (maybe just the wh...

March 31, 2017

Extra! Extra! Read all about it! If you follow my Instagram page @ketocheflexi perhaps you've already heard... But just in case here's some quick info! I'm starting a Keto challenge! This challenge is for EVERYONE. Whether you're new to keto and need a place to start,...

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